Wear Proper Footwear
People with diabetes are at a higher risk of foot injuries and infections due to poor circulation and neuropathy. Wear comfortable, supportive shoes, and check your feet for blisters or cuts after exercising. solosmarts.com
Start Slowly
If you’re new to exercise or have been inactive, start with low-intensity activities and gradually increase the duration and intensity. Overexertion can lead to injuries or hypoglycemia.
Carry Emergency Supplies
Always have a small snack, glucose tablets, or juice on hand in case your blood sugar drops during exercise. A medical ID bracelet can also be helpful in emergencies.
Avoid Exercising in Extreme Conditions
Exercising in very hot or cold weather can affect your blood sugar levels and increase the risk of dehydration or hypothermia. 당뇨
Opt for indoor activities if the weather is extreme.