High-Sugar Desserts
Desserts like ice cream, cookies, and cakes are loaded with sugar, making blood sugar management more challenging. trusteddating.org
Fried Foods
Fried items are high in unhealthy fats and calories, contributing to insulin resistance and weight gain.
Meal Planning Tips for Diabetes
Build Balanced Plates
Follow the plate method to create well-balanced meals:
- Fill half your plate with non-starchy vegetables.
- Allocate one-quarter for lean protein.
- Use the remaining quarter for whole grains or starchy vegetables.
Time Your Meals Wisely
Eating meals and snacks at regular intervals helps stabilize blood sugar. Aim to:
- Eat every 3–4 hours. 건강
- Avoid skipping meals.
- Include a balanced snack if meals are spaced far apart.