Best Healthy Snacks for People with Diabetes
Greek Yogurt with Berries
Greek yogurt is high in protein and probiotics, which support gut health and help manage blood sugar. Pairing it with low-glycemic fruits like blueberries or raspberries adds natural sweetness and antioxidants. ikichatta.com
Why it’s great:
- The protein in yogurt slows down glucose absorption.
- Berries provide fiber, reducing blood sugar spikes.
How to prepare:
- Choose plain, unsweetened Greek yogurt.
- Add ½ cup of fresh or frozen berries.
- Sprinkle chia seeds or flaxseeds for added fiber and omega-3s.
Hummus and Raw Vegetables
Hummus, made from chickpeas, is a protein-rich, fiber-packed snack that pairs perfectly with crunchy, low-carb vegetables.
Why it’s great:
- The fiber in chickpeas slows down carbohydrate digestion.
- Vegetables like cucumbers, bell peppers, and celery are low in carbs and high in nutrients. 건강
How to prepare:
- Use homemade or store-bought hummus with minimal added sugar.
- Serve with carrot sticks, celery, cherry tomatoes, or bell pepper slices.