Treatment Options

Managing Type 2 diabetes involves a combination of lifestyle changes, medications, and monitoring. https://gallopingvideo.com/

Healthy Eating: Focus on a balanced diet that includes whole grains, lean proteins, healthy fats, and plenty of vegetables. Avoid processed foods and sugary drinks.
Regular Exercise: Engage in at least 150 minutes of moderate physical activity per week. Exercise improves insulin sensitivity and helps maintain a healthy weight.
Weight Loss: Even a modest weight loss of 5–10% can significantly improve blood sugar control. 건강
Stress Management: Chronic stress can raise blood sugar levels. Incorporate relaxation techniques such as yoga, meditation, or deep breathing exercises.