Top 10 Foods for Diabetes

Top 10 Foods for Diabetes

The following foods are nutrient-dense, support stable blood sugar levels, and are excellent choices for a diabetes-friendly diet. alahup.net

2.1 Leafy Green Vegetables

Examples: Spinach, kale, Swiss chard
Leafy greens are low in carbohydrates and calories but rich in vitamins, minerals, and antioxidants. They have a minimal impact on blood sugar and contain magnesium, which can improve insulin sensitivity.

Why It’s Great for Diabetes:

  • High fiber content slows glucose absorption.
  • Contains lutein, which supports eye health, commonly affected by diabetes.

2.2 Fatty Fish

Examples: Salmon, mackerel, sardines
Fatty fish is a powerhouse of omega-3 fatty acids, which combat inflammation and reduce the risk of heart disease—a common diabetes complication.

Why It’s Great for Diabetes: