Top 10 Foods for Diabetes
The following foods are nutrient-dense, support stable blood sugar levels, and are excellent choices for a diabetes-friendly diet. alahup.net
2.1 Leafy Green Vegetables
Examples: Spinach, kale, Swiss chard
Leafy greens are low in carbohydrates and calories but rich in vitamins, minerals, and antioxidants. They have a minimal impact on blood sugar and contain magnesium, which can improve insulin sensitivity.
Why It’s Great for Diabetes:
- High fiber content slows glucose absorption.
- Contains lutein, which supports eye health, commonly affected by diabetes.
2.2 Fatty Fish
Examples: Salmon, mackerel, sardines
Fatty fish is a powerhouse of omega-3 fatty acids, which combat inflammation and reduce the risk of heart disease—a common diabetes complication.
Why It’s Great for Diabetes:
- High-quality protein stabilizes blood sugar.
- Omega-3s support heart and brain health.